I was looking for another place to hit up in L.A. and noticed an interesting name that sounded familiar, but couldn't figure out why. I found the Caique Academy by searching for Brazilian Jiu Jitsu on Google Maps. Two things stood out immediately about Master Caique:
1. In 1982, Elias became one of only eight non-Gracies ever to receive his black belt directly from Helio Gracie.
2. In March 2009, he was awarded a 7th degree red-and-black belt by Rickson Gracie.
I was pretty convinced that since Master Caique was awarded his red and black belt from Rickson that he knew my instructor, Rodrigo Vaghi. I called out to the Academy explaining that I was in town for work and was from Rodrigo's school. I was invited out to train with the Caique team. I came out to the smaller (than the Gracie Academy" Academy located in Lomita, greeted by one of the brown belts who I found out to be one of the sons (Thomaz) of Master Caique. On the mat conducting instruction was Master Caiques other son, Pedro. Both of the sons are extremely nice people, very open, welcoming, and warm.
After filling out the normal waivers and information and paying the drop in fee, Thomaz shows me the locker room and lets me know I need to wear one of their academy uniforms and that he's going to run out and get one for me. Abour 5 minutes pass, I wonder out into the lobby/mat area, only to run into an older Brazilian man who sees me and approaches me. "Hello, I'm Master Caique". Wow, that was not expected. I introduce myself, the Master asks where I train and I inform him that I am a Rodrigo faixa azul. The Masters eyes light up "Rodrigo! He's a very good friend of mine, I've known him since he was a child! You are welcome here anytime, and you can wear Rodrigo's uniforms as long as they are in white." Very welcoming.
Master Caique was also going to be teaching class this night. Much like the Gracie Academy, Master Caique is big on the self defence aspect of Brazilian Jiu Jitsu. Warmups consisted of light/medium stretching, then jumping right into different drills ranging from standing punch blocks, keeping an attacker at a distance with a hip kick (kicking the knee on the street), being rushed and getting the clinch for a take down, and take down drills. Master Caique and his sons are always watching your technique, if you're doing it wrong they are there to correct you. Even knowing that I was only going to be there for the week (Master Caique requested that I train with his academy for the week, who's going to say no to that?) they paid a lot of attention to me, like I was one of their students. Again, I don't have my notes from the class in front of me, so I won't really be talking about any technique in this post.
Not only were Master Caique and his sons very welcoming, their academy as a whole was. People kept asking me who I was, where I trained, etc. It was nice of them to get to know the new person. This is something that we have been working on at my home academy, making people feel more welcome no matter how long they are there for or how long they have trained.
Sparring was like any other sparring session. Although, if I remember correctly, the Caique academy split the classes up with 30 minutes of warmups/self defense, 30 minutes of technique (again, nothing flashy), and then 30 minutes of sparring. I had some battles with a couple of their students, one guy looked to be on the verge of a purple belt by the looks of his very worn 4 stripe blue belt, another guy was a large 325 pound two stripe blue belt. The larger blue belt looked to spar with me anytime he could, and I rather enjoy taking on the "titans". My philosophy with large opponents is that if I can handle them putting their weight on me, and smashing me, then I can handle any pressure from anyone else. Another thing I like to think about is if I can get out from under a large heavy pressure opponent, then the average sized person isn't going to be a problem for me.
I also had a chance to spar with Master Caique's eldest son, Pedro, who I believe is a three stripe black belt. I have a bit of weight on Pedro, and we started off doing situational sparring from the mount position. I let my ego get the best of me thinking I knew a thing or two and outweighed Pedro, and that I should be able to hold him down no problem. Nope. Pedro had me reversed in about 10 seconds of the match starting. No strength at all. I couldn't even FEEL the man moving. I got another shot after a few minutes, same story. I don't recall going against Pedro from a neutral position, but I'm pretty positive it would have ended just as quickly for me.
Saturday, February 22, 2014
Saturday, February 8, 2014
A trip to the Gracie Academy in Torrance
When my manager asked me if I wanted to travel to Los Angeles for a couple of weeks I had to try my hardest to contain my excitement. Essentially you're going to pay for me to go to LA and work, but in my off time I get to train at some awesome academies. And that's exactly what I did.
I went first to Kron Gracie's academy. My Professor, Rodrigo Vaghi, knows Kron and Kron's father (The legendary Rickson Gracie) very well. It seemed to be a given that I would have to stop in at least once or twice during my trip to show respect. I had sent numerous emails, left many voice mails, and none of them were returned. Why am I even bringing this up? Well, that's easy. It's all too often I've dropped in at an academy only to find out their fees are too high, that I can't wear a certain colour of uniform, or that I can't wear my Team Vaghi patches into their academy. This is a very rare thing, but it's the reason I have uniforms that are blank. Well, I show up with my white gi that has Team Vaghi patches, go through the waiver signing, giving my info, and as I'm getting ready to pay the drop in fee (something like $50-60) the front desk guy says "Oh, and by the way, you can't wear another academy's uniform in here". I take a deep breath, look at the gentleman and ask "Are you positive about that?", to which he replies "absolutely". I thank him for his time but state that "I will respectfully have to decline" and promptly walked out.
I was a bit upset about the whole thing. But at the end of the day I may not have ended up at the Gracie Academy or at Master Caique's school (that will be in the next post).
So what's a trip to LA without hitting the Gracie Academy in Torrance? Well, if you're an avid BJJ player the trip wouldn't be complete without a visit. The Gracie Academy gets a lot of flack concerning their Gracie Combatives training, and even more for their Gracie University online training. In a nutshell, I would recommend anyone who is against the Gracie Academy to go and check it out in person.
I took the trip out to the Academy on a day after work. It was a bit of a drive, about an hour to and from my hotel. The place is very easy to find, even more so with GPS. I was only able to see one parking lot, which was right in front of the school, and wasn't overly large (20-25 car slots). If I remember correctly there was off street parking out front also. The Academy doesn't look very large from the outside. It's not until you walk in that you realize the place is actually pretty damn big. The front lobby was exceptionally nice, Bubba Gracie was there to greet me, a nice "pro shop" of different Gracie gear, and most of all...the museum! Yes, there is a Gracie JJ museum inside the Gracie Academy. As far as I know, anyone can walk in and check it out for free (worth doing).
So I sign the paperwork, pay the drop in fee (I believe it was $40 also for the day), change into my home academy white gi, and go out to stretch. Walking into the mat room is pretty interesting. There are 1 of 2 private training rooms you will pass by on your way to the main room. The main mat room is pretty large, I'd say you could have 100 people rolling pretty easily during a class and be safe.
As you can see, it's a pretty large area. While I was there I tried out a couple of the Gracie Combatives classes. Part of the curriculum for the Gracie students is that they much take the 36 lessons of Gracie Combatives twice before they are allowed into the "Master Cycle" classes. From what I've seen, the Master Cycle is pretty much like an advanced blue belt and above class anywhere else I've been.
The classes start up with a light warmup consisting of jogging, skipping, "picking up change" (or changing levels while running), some yoga like techniques at the end of the warmup. One thing I did notice during the combatives classes is the extreme focus on self defense, which I rather enjoyed. It's interesting to have someone in my guard throwing punches at me, it means I need to change away from what I would normally do in order to protect myself from being hurt or knocked out. The combatives classes, for a blue belt that has never taken one of these classes before, was a bit odd. I don't know their nomenclature for certain moves and positions, but picked it up pretty easily with the help of one of the instructors (T-City), and even Rener gave me advice as he was walking around.
The night that I went for one of the Master Cycle classes, I thought Rener would be teaching. Towards the start of the class I see Ronda Rousey peek her head around a corner and then Rener disappeared. I looked at my training partner and said "Was that Ronda?" "Yeah, she used to train with the regular class on Thursdays, but Rener want's to train her privately." The class was pretty normal for the most part, showing a position and ever so slightly adding more and more to it as the class went on. Another thing I noticed is that the position/move pretty much stays the same for the week. So folks on Mondays are getting the same instruction as folks on Thursdays. There was also nothing flashy, it was all very basic things and small changes to those basic things. I don't have my notes of the class with me, so I won't be covering what I learned during class here.
After class I wanted to purchase a gi, because they only like white gis at the Academy. I was hanging out in the lobby and T-City walks by and tells me I'd have to wait until the next day to buy anything because the desk person was gone for the night. I ask if it would be possible to get a picture with Rener and I'm told "Oh yeah, follow me". We walk towards one of the private lesson rooms, which Ronda, her training partner, and a guy whose face I couldn't see are in. T-City tells Rener I'd like a picture, and I throw in "if it's not too much to ask, can we include Ronda?" Rener says "Yeahhh! For sure! Hey Ronda, this is Michael and he would like a picture with us." Ronda is all for it, introductions go around, and I finally see the guys face who had his back to me. It's none other than UFC Vet (and former Vaghi Teammate) Jake Ellenberger. Jake and I shoot the shit for a minute, then we line up for the photo:
(T-City, Rener, Jake, Me, ?, Ronda)
I did get the opportunity to roll with Rener. I've got nothing but good things to say about the experience. The man is truly talented. I never once felt comfortable during our six minute roll. It's rarely that I feel as though I can't pull something out to surprise someone. He was constantly 3-4 moves ahead of me, like a spider spinning a deadly web. As we finish the round out, Rener says "Well, how was it?" "Man, that was fantastic, I wish I would have had that on video!" Rener laughs, looks at me and says "Naahh, we will keep it between you and me!"
I went first to Kron Gracie's academy. My Professor, Rodrigo Vaghi, knows Kron and Kron's father (The legendary Rickson Gracie) very well. It seemed to be a given that I would have to stop in at least once or twice during my trip to show respect. I had sent numerous emails, left many voice mails, and none of them were returned. Why am I even bringing this up? Well, that's easy. It's all too often I've dropped in at an academy only to find out their fees are too high, that I can't wear a certain colour of uniform, or that I can't wear my Team Vaghi patches into their academy. This is a very rare thing, but it's the reason I have uniforms that are blank. Well, I show up with my white gi that has Team Vaghi patches, go through the waiver signing, giving my info, and as I'm getting ready to pay the drop in fee (something like $50-60) the front desk guy says "Oh, and by the way, you can't wear another academy's uniform in here". I take a deep breath, look at the gentleman and ask "Are you positive about that?", to which he replies "absolutely". I thank him for his time but state that "I will respectfully have to decline" and promptly walked out.
I was a bit upset about the whole thing. But at the end of the day I may not have ended up at the Gracie Academy or at Master Caique's school (that will be in the next post).
So what's a trip to LA without hitting the Gracie Academy in Torrance? Well, if you're an avid BJJ player the trip wouldn't be complete without a visit. The Gracie Academy gets a lot of flack concerning their Gracie Combatives training, and even more for their Gracie University online training. In a nutshell, I would recommend anyone who is against the Gracie Academy to go and check it out in person.
I took the trip out to the Academy on a day after work. It was a bit of a drive, about an hour to and from my hotel. The place is very easy to find, even more so with GPS. I was only able to see one parking lot, which was right in front of the school, and wasn't overly large (20-25 car slots). If I remember correctly there was off street parking out front also. The Academy doesn't look very large from the outside. It's not until you walk in that you realize the place is actually pretty damn big. The front lobby was exceptionally nice, Bubba Gracie was there to greet me, a nice "pro shop" of different Gracie gear, and most of all...the museum! Yes, there is a Gracie JJ museum inside the Gracie Academy. As far as I know, anyone can walk in and check it out for free (worth doing).
So I sign the paperwork, pay the drop in fee (I believe it was $40 also for the day), change into my home academy white gi, and go out to stretch. Walking into the mat room is pretty interesting. There are 1 of 2 private training rooms you will pass by on your way to the main room. The main mat room is pretty large, I'd say you could have 100 people rolling pretty easily during a class and be safe.
As you can see, it's a pretty large area. While I was there I tried out a couple of the Gracie Combatives classes. Part of the curriculum for the Gracie students is that they much take the 36 lessons of Gracie Combatives twice before they are allowed into the "Master Cycle" classes. From what I've seen, the Master Cycle is pretty much like an advanced blue belt and above class anywhere else I've been.
The classes start up with a light warmup consisting of jogging, skipping, "picking up change" (or changing levels while running), some yoga like techniques at the end of the warmup. One thing I did notice during the combatives classes is the extreme focus on self defense, which I rather enjoyed. It's interesting to have someone in my guard throwing punches at me, it means I need to change away from what I would normally do in order to protect myself from being hurt or knocked out. The combatives classes, for a blue belt that has never taken one of these classes before, was a bit odd. I don't know their nomenclature for certain moves and positions, but picked it up pretty easily with the help of one of the instructors (T-City), and even Rener gave me advice as he was walking around.
The night that I went for one of the Master Cycle classes, I thought Rener would be teaching. Towards the start of the class I see Ronda Rousey peek her head around a corner and then Rener disappeared. I looked at my training partner and said "Was that Ronda?" "Yeah, she used to train with the regular class on Thursdays, but Rener want's to train her privately." The class was pretty normal for the most part, showing a position and ever so slightly adding more and more to it as the class went on. Another thing I noticed is that the position/move pretty much stays the same for the week. So folks on Mondays are getting the same instruction as folks on Thursdays. There was also nothing flashy, it was all very basic things and small changes to those basic things. I don't have my notes of the class with me, so I won't be covering what I learned during class here.
After class I wanted to purchase a gi, because they only like white gis at the Academy. I was hanging out in the lobby and T-City walks by and tells me I'd have to wait until the next day to buy anything because the desk person was gone for the night. I ask if it would be possible to get a picture with Rener and I'm told "Oh yeah, follow me". We walk towards one of the private lesson rooms, which Ronda, her training partner, and a guy whose face I couldn't see are in. T-City tells Rener I'd like a picture, and I throw in "if it's not too much to ask, can we include Ronda?" Rener says "Yeahhh! For sure! Hey Ronda, this is Michael and he would like a picture with us." Ronda is all for it, introductions go around, and I finally see the guys face who had his back to me. It's none other than UFC Vet (and former Vaghi Teammate) Jake Ellenberger. Jake and I shoot the shit for a minute, then we line up for the photo:
I did get the opportunity to roll with Rener. I've got nothing but good things to say about the experience. The man is truly talented. I never once felt comfortable during our six minute roll. It's rarely that I feel as though I can't pull something out to surprise someone. He was constantly 3-4 moves ahead of me, like a spider spinning a deadly web. As we finish the round out, Rener says "Well, how was it?" "Man, that was fantastic, I wish I would have had that on video!" Rener laughs, looks at me and says "Naahh, we will keep it between you and me!"
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